Weight Loss

Why You’re Not Losing Weight?: 7 Common Mistakes & its Solutions

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Why You're Not Losing Weight?: 7 Common Mistakes & its Solutions

We were having a chat, and losing weight is one of the top goals people set for themselves, but it’s often an uphill battle. A lot begin with the best of intentions — altering their diet and exercising more — but still make little to no progress. So, what’s the deal? Why are some people not losing … Read more

Can Walking 1 Hour a Day Really Help You Lose Weight?

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Lose Weight

In the quest for lose weight, many people turn to intense workouts, strict diets, and even supplements. However, one of the simplest and most accessible forms of exercise—walking—often gets overlooked. But can something as basic as walking for just one hour a day really help you shed those extra pounds? The answer is a resounding … Read more